Expression Sessions

 

Unlike art lessons, you’re taken through processes to unleash your own unique and expressive side whilst letting go of self-conscious thoughts & judgement, whilst held safely by a trained Art Therapist. 

We focus on the strength of character in a safe & positive setting where we can be our true selves and create freely, regardless of age or stage of creative experience. 

Join a group when available or contact me to create a group to suit your needs. 

+ Carers, seniors, corporates, schools, and community groups welcome
+ Support, mindfulness, wellness, anxiety, team building, confidence, self-awareness, gratitude, self-expression, self-actualisation, and so on
+ Individual ‘Expression Sessions’ available upon enquiry
+ No previous art experience necessary
+ Min 4, max 8-12 depending on program

Create with me! I’m looking forward to seeing you in the studio.

GROUPS – WHAT TO EXPECT:

We start with a few Art Therapy Processes to get the group feeling content and comfortable before moving on to creating a piece of artwork to reflect what we gained from the processes. 

We check in regularly and ensure that the session is of benefit to everyone in the room.

EXPRESSION SESSION – GROUP FEEDBACK:

  • “Such a great and relaxing night creating and reflecting with other like-minded women. Thank you, looking forward to more.” TC
  • “I was so in the moment it made me feel so calm, and like I could paint the Sistine Chapel.” SC
  • “LOVED the session last night. I can’t believe how much I got out of this. I’ve never done a guided meditation with art before and found it incredibly powerful and liberating. Thanks, you are a gem.” KM
  • “As an artist myself, I had no idea how much I needed to participate in an expression session! I had never done guided meditation with art and found it incredibly powerful in unblocking and discovering some truths, and being able to move forward. Lou is compassionate, creative, and fun, and I’m looking forward to doing some more adult classes soon!” KMc

  • “Thanks for such a rewarding, expressive session. It’s one thing to make time for yourself, but this was beneficial on so many levels. Still feeling the effects. Surrounded by a lovely bunch of creative souls, too.” RH
  • “Absolutely loved it. Was a fantastic night. Can’t wait to attend another.” FN
  • “It was a great night. Thanks. I really enjoyed expressing my creativity without any judgment from MYSELF or others. It was a really cathartic experience, and I highly recommend one of these sessions to everyone.” CW
  • “Thanks for hosting us, Lou- you have a really great way of asking questions to make us think and grow – I loved how we got carried away … testimony to how at ease we felt 🌈👩‍🎨” AK
  • “Omg omg Lou! I’m still processing. You shine because you are where you need to be, and it comes across. I can see the absolute benefit of self-healing for so many people. You make a difference!” MM
  • “I loved freely expressing myself. Thank you.” 
  • “Me time. Thanks, Lou. Love the chance for some free expression.”
  • “Dearest Lou. Thank you so much for tonight. You have a real gift of communication and connection.”
  • “Thank you for shining your heart and helping the feelings to leap onto the canvas. Great work.”
  • “I enjoy how calm and relaxed it makes you feel.”
  • I’m feeling very relaxed and proud of my art. I loved how we all got to collaborate our different ideas.”
  • “Thank you, Lou, for allowing me to have a rare moment to be still and in this moment. Loved your class.”
  • “I felt very creative. It was easy to think of what I was painting because of the meditation.”
  • “The session made me feel calm and relaxed. I love how you played the music.”

*Pics used with permission